Lovegrass Brown Teff grain is mild testing and versatile for use in everyday sweet and savoury recipes. A nutrient rich gluten free alternative to refined grains, Teff is high in iron, magnesium and a good source of calcium. Compared to other grains Teff has a higher ratio of bran and germ which allows for its high levels of dietary fibre. Lovegrass brown Teff grain has delicious nutty flavour, ideal for making porridge or healthy polenta. Recommended for IBS sufferers due to its high prebiotic fibre content. Allergen free and vegan grown by small-scale Ethiopian farmers, who to this day harvest with ox plough, a tradition unchanged for thousands of years.