Vegan, Kosher Viridian's best selling B-complex with vitamin C. Each of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher level of a featured B vitamin. This supplement features a higher level of pantothenic acid (vitamin B5) to aid in the reduction of tiredness. B complex vitamins (B1, B2, B3, B5, B6 & B12) contribute to the reduction of tiredness and fatigue, to normal psychological function and mental performance, energy-yielding metabolism, the regulation of hormonal activity, the functioning of the immune, cardio and nervous systems and the maintenance of normal skin, mucous membranes, vision and red blood cells. B complex vitamins also contribute to the protection of cells from oxidative stress. This 'oxidative stress' appears to be a major factor in many human diseases. Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional. One capsule provides: Ingredient Weight %EC NRV Magnesium ascorbate 221mg Ascorbic acid (Vitamin C) 188mg 235 Magnesium 12mg 3 Vitamin B5 (as Calcium pantothenate) 200mg 3333 Vitamin B3 (as Niacinamide) 50mg 313 Vitamin B6 (Pyridoxine HCl) 20mg 1429 Vitamin B1 (Thiamin HCl) 20mg 1818 Vitamin B2 (Riboflavin) 20mg 1429 Choline (Bitartrate) 20mg Inositol 20mg Biotin 200ug 400 Folic acid 200ug 100 Vitamin B12 (Adenosylcobalamin & Methylcobalamin) 20ug 800 in a base of alfalfa, spirulina and bilberry