Rude's health organic original Granola is mutligrain with spelt and barley for a more complex 'grown up' flavour. The subtle sweetness comes from a blend of honey and date syrup which sets off the cheerfully crunchy seeds, toasted nuts and puffed amaranth perfectly. Ingredients Oats, sunflower oil, spelt flakes, honey, barley, flakes, date syrup, roasted almonds, sunflower seeds, puffed amaranth, roasted hazelnuts Nutritional Information Per 100g: Energy 484kcal/2020kJ, protein 11g, carbohydrates 53g (of which sugars 11g), fat 25g, (of which saturates 2.5g), fibre 7g, sodium <0.01g Cautions Contains gluten and nuts Organic.

Ingredients

Oats, Spelt (Wheat) flakes, sunflower oil, honey (9%), Barley flakes, date syrup, roasted Almonds (4%), sunflower seeds (4%), puffed amaranth (2%), roasted Hazelnuts (2%)