Vegan, Kosher, Gluten Free Iron is essential for the healthy production of haemoglobin and red blood cells. Balanced Iron Complex contains iron bisglycinate, a form of iron that is gentle on the digestive system. The formula also includes synergistic factors including Vitamin C which enhances iron absorption and aids in the maintenance of the immune system. Iron contributes to the reduction of tiredness and fatigue and contributes to normal cognitive function. Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional. One vegetarian capsule provides: Ingredient Weight %EC NRV Magnesium ascorbate Providing: 107mg Vitamin C (Ascorbic acid) 100mg 125 Magnesium 7mg 1.9 Iron (bisglycinate) 15mg 107 Folic Acid 100ug 50 Vitamin B12 (Methylcobalamin and Adenosylcobalamin) 50ug 2000 In a base of alfalfa, spirulina and bilberry. 2000