Viridian High Five Multi-Vitamin & Mineral Formula General nutritional needs are covered in the one-a-day High Five multivitamin and mineral formula. The High Five refers to the higher level of Vitamin B5 (pantothenic acid) found in this formula. Pantothenic acid is fundamental in many of the bodys functions, particularly in todays hectic lifestyles. The Government has identified various groups of people as being at risk from low vitamin and mineral intakes; highly active people, mensruating women, vegitarians and vegans, the elderly, slimmers, pregnant and breast feeding women, smokers, drinkers and faddy eaters. Viridians High Five multivitamin and mineral formula is designed with this in mind. INGREDIENTS: one vegetarian capsule provides: Pantothenic acid (Vitamin B5 as d-Ca pantothenate) Vegetarian cellulose capsule Magnesium ascorbate Providing: Ascorbic acid (Vitamin C) Magnesium.7 Natural Beta Carotene/Carotenoid Mix (D.salina) (Equiv. to Vitamin A 833ug) Providing (typical analysis): Beta Carotene Cryptoxanthin 39ug Alpha Carotene 158ug Zeaxanthin 32ug Lutien 25ug Vitamin E (d-alpha tocopheryl succinate) (74.5iu) Niacin (VitaminB3 as niacinamide Magnesium (citrate) Calcium (citrate) Thiamin (Vitamin B1 as thiamine monoitrate) Riboflavin (Vitamin B2) Vitamin B6 (pyridoxine HCI Kelp (providing iodine) Zinc (citrate) Choline (bitartrate) Boron (citrate) Selenium (L-selenomethionine) Potassium (citrate) Vitamin B12 (cobalamin) Biotin Inositol Iron (bisglycinate) Vitamin D2 (ergocalciferol) Folic Acid Viridian bilberry extract, organic alfalfa Organic spirulina blend Chromium (picolinate) Directions: As a food supplement. Take one capsule daily with water at mealtimes, or as directed by your heathcare professional.