Organic Red Kidney Beans can be used in salads and in many delicious savoury recipes. Try them with some hot salsa on Corn chips-Nachos Mexicana.
Organic red kidney beans, water
Energy 431kj/101kcal, Protein 8.4g, Carbohydrate 15.9g (of which sugars 1.0g), Fat 0.5g (of which saturates 0.1g), Fibre 6.7g, Sodium trace
Biona Organic Red Kidney Beans come from selected farms which work according to strict E.C regulations for organic culture. This means no artificial fertilisers or chemical pesticides are used - the environment is being protected and the natural balance stays intact.
Chilli beans Fry chopped onion and red pepper in olive oil for 7-10 mins. Add a can of chopped tomatoes and a can of red kidney beans and simmer for 15 mins. Add chilli powder and salt to taste. Serve with rice or jacket potato with grated cheese or soya cheese.